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Therapist (LMSW) and Coaching

In Person and Virtual

I am here to help with anxiety, depression, trauma, relationships, parenting, transitions,  life’s stressors or when you feel stuck.  My approach is integrative using the essence of various practices.  

I am here to guide you through awareness and techniques to address your needs


As a therapist, coach and yoga teacher, you will unlock and process what may be holding you back and create shifts to move forward as you connect to your mind, body and spirit. 


We will work together to create a space of safety and trust, address what is manifesting in your life,  develop awareness, process your experiences and create new ways for you to feel and live with balance and joy.

You do not have to do this alone. I am honored to walk this path with you. You get to choose….in person or virtual..

Please reach out here, you are not alone