Integrating  coaching, therapy, yoga and reiki as ways to gain awareness, shift emotional health and healing in a transformative space

Services Available

Therapy and Coaching


Help with anxiety, depression, relationship, parenting, transitions, other life’s stressors or when you feel stuck in old stories and patterns. My perspective and style is integrative, compassionate, and healing. Together, we will create a safe space for healing and transformation as a way to restore balance and promote optimal health and wellness. 

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Yoga is an ancient practice and journey of the body, breath, mind and spirit. Yoga provides a pallet to explore balance, strength, flexibility, presence, and consciousness into your being. The practice of yoga provides an opportunity of transformation to awaken to your true self. 

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Reiki is a Japanese word meaning “Universal Life-Force Energy.” It is a non-invasive technique that supports individuals on a physical, emotional, mental and spiritual level by balancing energy throughout the body and promoting healing. 

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Please contact me with any questions or to learn more about ways we can work together.

Fairfield, CT


By Appointment Only