A bridging of modalities:

Shift your stories and create new possibilities through integrating coaching, therapy, yoga and reiki

Services Available

Therapeutic Coaching


Are you stuck in old stories and is fear holding you back in your life? Do you feel overwhelmed, anxious and stressed out?

We have all experienced some type of struggle in life. Having your pain witnessed is one of the most potent medicines.

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Yoga is an ancient practice and journey of the body, breath, mind and spirit. Yoga provides a pallet to explore balance, strength, flexibility, presence, and consciousness into your being. The practice of yoga provides an opportunity of transformation to awaken to your true self. 

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Reiki is a Japanese word meaning “Universal Life-Force Energy.” It is a non-invasive technique that supports individuals on a physical, emotional, mental and spiritual level by balancing energy throughout the body and promoting healing. 

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Fairfield, CT


By Appointment Only