Connection and Contentment....

It's what we all want.

Together We can Heal the Past, Embrace the Present

and Explore Possibilities.

Hi, I'm Beth, and I believe in Serendipity.

Experiencing struggle and levels of grief and trauma are common and part of the human experience. Working through our stories can lead to purpose and meaning, even creating space to support others on their journey.

That's what happened for me.

I was so compelled to release the old stories that held me back.

This is why I stand here before you able to help.

I didn't want my past to control my present or future any longer.

I’m here to support you as you move through your stories too.

Finding my own path to healing and growth, I recognized that "talk therapy" wasn't the only answer, and I was driven to explore alternative solutions. As part of my commitment, I embarked on shifting the narrative surrounding grief, trauma and healing. Now, I invite you to a safe and empowering space for your transformational journey, where you can begin a new chapter of your story.

READ MY STORY

Individual Therapy

Your story matters and whatever you are experiencing is valid. We have all experienced some type of struggle in life. Being witnessed is one of the most potent medicines.

I am a Licensed Clinical Social worker and I integrate therapy (EMDR), energy work and yoga to guide my clients as they heal the past, find ways to be present and create vision and possibility.

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Events

Check out all the ways we can be together in community and connection.

Yoga Nidra, Living Fully With Grief and more

Gather • Connect • Learn • Act

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LifeSchool360

LifeSchool 360 is a dynamic resource for teens, young adults, parents, schools, and organizations.

Together, we raise awareness, create a sense of belonging and acceptance, and develop strategies to thrive in a complex world.

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Do You Ever...

- Feel like you're going to break if anything else is added to your plate? Like it could all fall apart at any given minute?

- Feel like the to-do list never ends

- Feel like you spend all day looking after everyone else?

- Constantly feel like you have to please everyone else - but not yourself?

- Feel angry, grumpy, frustrated without warning; you're triggered at any given time?

- Feel as though things are out of your control?

- Feel like an imposter - wearing a "mask" to hide who you really are?

Imagine...

If you could be present in the moment.

If you could find relief from frustrations and conflict?

If you could experience authentic & fulfilling relationships?

While our stories may be different, I deeply empathize and wholeheartedly connect with the grief and trauma many of us carry. If the stories connected to your past are controlling your present, I can help.

Together We can shift the narrative.

Let's Jump on a Call

The past is in the past - it doesn't have to be your present and future too.

It can feel as though Grief and Trauma are ever present, strong and powerful

We can't change or control what happened in the past

but we can control how it affects today by shifting the relationship with our beliefs, emotions and experiences.

We can reframe our stories of pain, grief and trauma to love, connection and healing. All of this results in a powerful shift in perspective.

It's incredibly difficult to do this alone Together We can navigate and heal the stories of the past, pause to embrace the present and be curious and empowered towards the hope and possibility of the future.

SOCIAL WORKER - EMDR - YOGA - REIKI

My unique combination of these modalities enables my clients to fully work through their stories connected to grief and trauma.

Integrating

Bringing together therapy, EMDR, yoga, breath-work, and energy healing,I create a space where you can feel safe to show up exactly as you are, at that moment - authentically YOU.

Working together we will connect your stories and experiences to start to make sense of them. Each story, each experience, each relationship from our past creates thoughts and beliefs about ourselves. These thoughts and beliefs connect to certain emotions in our minds and bodies.

In the present moment, our nervous system calibrates towards what we experienced as adverse or traumatic from the past. Our nervous system doesn't know the difference - it can't tell if it was 10 years ago or now - so in the moment your system subconsciously believes it is re-living the experience -

I teach and guide people how to identify their thoughts, emotions, and sensations in their bodies so they can be super aware in the moment. In the present, TOGETHER WE create new experiences within the mind, emotions, and sensations in the body. This shift recalibrates the whole system towards something new so we can reframe and create a desired future.

Together, one step at a time.